Tabata Yoga Workout | Full Body Strengthening
13:43
YouTubeThe Soul Space by Nicole Windle Yoga
Tabata Yoga Workout | Full Body Strengthening
Tabata is a style of high-intensity interval training. In this video, we will exercise for 30 seconds and 'rest' for 20 seconds all with a mixture of yoga poses. This is an effective full body workout you can do in under 14 minutes! Want more? Join me on one of my Yoga & Sound Retreats 🧘🏽‍♀️🙏🏽 www.nicolewindleyoga.co.uk/events ...
10K viewsDec 2, 2018
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