8K views · 3.2K reactions | Have you heard of #telomeres? These are...
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8K views · 3.2K reactions | Have you heard of #telomeres? These are...
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REVERSE AGING LIKE THIS?! 🦞🧬 Just 8 weeks of daily meditation significantly increased telomerase (the enzyme that maintains and rebuilds telomeres) in participants. This means meditation doesn’t just reduce stress… but also triggers measurable anti-aging effects at the cellular level. 🧠 HOW IT WORKS: Meditation helps down-regulate the sympathetic nervous system (fight-or-flight response), reduces cortisol levels, and activates parasympathetic pathways that support cellular repair. This reduct
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