A quick cardio routine for beginners or seasoned exercisers that need a speedy sweat sesh on-the-go. Lose fat and tone up with these fun, effective exercises. For a more intense burn and faster results, repeat the routine, increase reps, or add weights. Watch the full workout here: https://youtu.be/EX_smrPyswo | Gymra Fitness | Facebook
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A quick cardio routine for beginners or seasoned exercisers that need …
271 views1 month ago
FacebookGymra Fitness
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This yoga workout is perfect for those seeking to relax and relieve anxiety. Give your brain a break with these grounding, tension-releasing exercises. | Gymra Fitness | Facebook
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