Release Your Spine 🧘‍♀️ | 3 Pilates Exercises to Relieve Tension & Improve Mobility
2:37
YouTubeResQ101
Release Your Spine 🧘‍♀️ | 3 Pilates Exercises to Relieve Tension & Improve Mobility
Release Your Spine 🧘‍♀️ | 3 Pilates Exercises to Relieve Tension & Improve Mobility Does your back feel stiff, tight, or compressed? These 2–3 gentle Pilates exercises are designed to help you release your spine, mobilize your vertebrae, and restore postural alignment — all in just a few mindful minutes. This quick yet effective ...
604 views3 months ago
Shorts
Effective Hamstring and Glute Workouts for Stronger Lower Body
0:50
1.6M views
Effective Hamstring and Glute Workouts for Stronger Lower Body
formidable_byfaustina
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:09
3.9M views
Do you want to release stress and tension? Vagal Tone Somatic Exercises
Dr. Lindsey
Time Under Tension Benefits
The benefits of these training approaches can be gained when applied to a variety of resistance training exercises: 1. Isometric Holds - improves stability to hold with minimal movement, builds strength through time under tension, and can decrease pain in tendons. 2. Tempo Repetition - improves ability to control movement/position and builds strength through slow loading 3. High Volume Work - improves stamina/endurance while delaying fatigue of the musculature used for shooting. More training at
The benefits of these training approaches can be gained when applied to a variety of resistance training exercises: 1. Isometric Holds - improves stability to hold with minimal movement, builds strength through time under tension, and can decrease pain in tendons. 2. Tempo Repetition - improves ability to control movement/position and builds strength through slow loading 3. High Volume Work - improves stamina/endurance while delaying fatigue of the musculature used for shooting. More training at
FacebookArchery Strong
66K views1 week ago
37K views · 485 reactions | TIME UNDER TENSION (TEMPO) Let's talk...
0:22
37K views · 485 reactions | TIME UNDER TENSION (TEMPO) Let's talk...
FacebookTRX Training
22K views3 weeks ago
Benefits of using resistance bands:  Muscles are under tension for an extended time and are constantly working  Activates your glute muscles  Easily adaptable for different fitness levels  Can be combined with other exercise equipment to add intensity  Portable - take them with you when you travel | Fernwood Petrie | Facebook
0:38
Benefits of using resistance bands:  Muscles are under tension for an extended time and are constantly working  Activates your glute muscles  Easily adaptable for different fitness levels  Can be combined with other exercise equipment to add intensity  Portable - take them with you when you travel | Fernwood Petrie | Facebook
FacebookFernwood Petrie
2K views2 weeks ago
Top videos
Fix Your Posture: Do THIS to Release Neck Tension
1:04
Fix Your Posture: Do THIS to Release Neck Tension
YouTubePrecision Movement
12.4K views1 month ago
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
YouTubeWorkout Fusion Hub
50.2K views1 month ago
Instant Tension Headache Relief
2:29
Instant Tension Headache Relief
YouTubeSpineCare Decompression
31.6K views4 months ago
Time Under Tension Exercises
11K views · 383 reactions | TUT : TIME UNDER TENSION Time under...
0:34
11K views · 383 reactions | TUT : TIME UNDER TENSION Time under...
FacebookReubenGeimah
5K views3 weeks ago
14K views · 218 reactions | Here’s a sneak peek clip from my upcoming...
2:00
14K views · 218 reactions | Here’s a sneak peek clip from my upcoming...
FacebookPeter Attia, MD
14.9K views2 weeks ago
4.6K views · 217 reactions | Conditioning the legs with some time under tension presses and supersets within all angles of the muscle! Exercises: Barbell sqauts (5 sets x 10 reps) Leg press time under tension (4 sets x 15 reps) Glute press (4 sets x 8-12 reps) + Stationary ball lunge (4 sets x 10 reps) Leg extension *Superset inner, mid, outter* (3 sets x 30 reps or to failure) | Adika World | Facebook
0:51
4.6K views · 217 reactions | Conditioning the legs with some time under tension presses and supersets within all angles of the muscle! Exercises: Barbell sqauts (5 sets x 10 reps) Leg press time under tension (4 sets x 15 reps) Glute press (4 sets x 8-12 reps) + Stationary ball lunge (4 sets x 10 reps) Leg extension *Superset inner, mid, outter* (3 sets x 30 reps or to failure) | Adika World | Facebook
FacebookAdika World
4.6K views1 week ago
Fix Your Posture: Do THIS to Release Neck Tension
1:04
Fix Your Posture: Do THIS to Release Neck Tension
12.4K views1 month ago
YouTubePrecision Movement
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lowe…
50.2K views1 month ago
YouTubeWorkout Fusion Hub
Instant Tension Headache Relief
2:29
Instant Tension Headache Relief
31.6K views4 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:09
Do you want to release stress and tension? Vagal Tone Somatic Exer…
3.9M views2 months ago
YouTubeDr. Lindsey
🌿 Quick TRE (Tension & Trauma Releasing Exercise) for instant relief! 🌿
0:32
🌿 Quick TRE (Tension & Trauma Releasing Exercise) for instant reli…
10.7K views8 months ago
YouTubeBreathwork Meditations
5 Easy Desk Stretches to Relieve Tension While You Work!
0:45
5 Easy Desk Stretches to Relieve Tension While You Work!
61 viewsOct 8, 2024
YouTubeThehealthpulse
One Simple Stretch to Relieve Lower Back Pain and Tension
0:10
One Simple Stretch to Relieve Lower Back Pain and Tension
70.1K views2 months ago
YouTubeFitness Happy Time
0:19
Chair Yoga Stretch for Upper Back Relief | Quick Tension Release
4.2K views1 month ago
YouTubeSarah Starr (HappyYogaTV)
0:58
Best exercises for jaw and neck tension
3.1K views1 month ago
YouTubeDr. Melissa Oleson
0:22
SIMPLE Taichi Move to MELT Away Back, Shoulder & Rib Tension?
7.3K views3 months ago
YouTubeTaichi Workout
0:18
Release Tongue Tension Exercise For Beginners
1.3K views3 months ago
YouTubeVoxTape Studios
0:50
Effective Hamstring and Glute Workouts for Stronger Lower Body
1.6M viewsAug 13, 2024
TikTokformidable_byfaustina
1:24
5 exercises to release tension in your neck and shoulders #movem…
2.1M viewsMar 27, 2024
TikToksimonawellness
0:31
5 ejercicios para soltar toda la tensión antes de dormir 😮‍💨✨ Pruéba…
464.8K views4 months ago
TikTokpre.and.postnatal
1:07
Get Adjusted Now on TikTok
519.9K viewsJun 27, 2024
TikTokgetadjustednow
0:15
Activate your nervous system and melt away stress and anxiety with …
456.7K views2 months ago
TikTokphysicaltherapysession
0:25
Stretching Tips for Tension Relief and Flexibility
98.5K views1 month ago
TikTokgracekanklao
0:10
Top 3 Exercises for Maximum Glute Growth
27.4K views2 months ago
TikToksarah.fht
0:12
Unlocking Hand Tension Techniques for Enhanced Perform…
61K viewsJun 24, 2022
TikTok_jongnyang
See more videos
Static thumbnail place holder