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YouTubeRoberto Osti
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SIMPLE Teres Minor stretch for BIG relief - #rotatorcuff
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Exploring Shoulder Muscle Anatomy With Internal Rotation
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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