Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t

🔥 10 Mobility Drills Every Pitcher Should Be Doing ⚾💥 Want to throw harder and stay healthy? Then stop skipping mobility. It’s the foundation for clean mechanics, velocity gains, and injury prevention. Here are 10 must-do mobility exercises to unlock your full potential👇 ⸻ 1️⃣ Loaded Dorsiflexion – Barbell on knee → push ankle forward = better leg drive 2️⃣ Banded Hip Distraction – Band tension = unlock hip tightness 3️⃣ Banded Hip Extension – Stretch the hip flexor, open your stride 4️⃣ Band

Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t