Tiny Tank on Instagram: "Everything works together as one. Stack full body workouts every day and see what you can build yourself into. Set a timer to 10 minutes and complete this at the start of every minute 3 swings each arm 3 snatches each arm 3 presses each arm Should take you about 35 seconds…rest for the remaining seconds in that minute. Go again when the next minute starts. That’s an EMOM. #AfterWorkWorkout #BuiltAfterWork #tinytank"

Tiny Tank on Instagram: "Someone asked in the comments so….For EMOMs, I don’t overthink rep ranges. I base it on how many movements I’m doing. • 2 movements → usually 10–15 reps each • 3 movements → around 8–10 reps each • 4 movements (or single-arm / single-leg work) → 4–7 reps per movement The goal is to get the work done in about 30–40 seconds Finish fast. Recover. Repeat. Appreciate the question. keep them coming! #BuiltAfterWork #KettlebellTraining #TinyTank"

Tiny Tank | Just 10 minutes after every workday. Every day in 2026. 10 minute EMOM 6 squat to halos 5 KB uppercuts 4 upside down goblet squats... | Instagram