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YouTubeJulian Titanium
If your pec flys are turning into front delt raises, it’s time to fix your mechanics. Proper pec activation isn’t about pushing the hands together. It’s about scapular depression and retraction - bringing the shoulders down and inward. This lets the pecs do the work. Not the arms. Not the traps. Not the shoulders. Most people lose tension at the bottom and overload with poor form. Mastering this single concept will change your entire chest development game. DM “Titanium” to work 1:1 with me on y
If your pec flys are turning into front delt raises, it’s time to fix your me…
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