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YouTubeLauren McMillin | Yoga & Movement
Toe Taps | Core Strength Without Crunches (Lower Abs Workout)
Build core strength without crunches using toe taps. This simple but effective exercise targets the lower abs while helping improve core stability, control, and coordination. Focus on keeping your core engaged and your lower back stable as you slowly tap each foot down. A great beginner-friendly core exercise with no crunching required. # ...
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