Tyler (@tylerpath) - Improve Your Squat Stability with These 3 Tips
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TikToktylerpath
Tyler (@tylerpath) - Improve Your Squat Stability with These 3 Tips
Unlock the secrets to a stronger squat with three key stability tips. Transform your squat form today! #fitness #gym #bodybuilding Tyler(@tylerpath). original sound - avel. If your squat is weak, here’s 3 important things to focus on to improve the stability of your squat. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
507.5K views11 months ago
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Part 1 of the TylerPath Upper Body Workout I hit at the ARC last week down at UIUC (shoutout to those who came up to me) Part 1 is mostly chest and a lil bit of back. Lmk if you wanna see Part 2! For context, I had a marathon relay the next morning but still wanted to hit a high effort workout at my old gym! Thus, I decided to do one working set of every movement at an RIR of 1 — 1. Pause Rep Bench Press - 8x185lbs 2. Incline Dumbbell Bench Press (15° incline) with 2-3 sec tempo on the eccentric
Part 1 of the TylerPath Upper Body Workout I hit at the ARC last week down at UIUC (shoutout to those who came up to me) Part 1 is mostly chest and a lil bit of back. Lmk if you wanna see Part 2! For context, I had a marathon relay the next morning but still wanted to hit a high effort workout at my old gym! Thus, I decided to do one working set of every movement at an RIR of 1 — 1. Pause Rep Bench Press - 8x185lbs 2. Incline Dumbbell Bench Press (15° incline) with 2-3 sec tempo on the eccentric
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Ideally you want to make your setup (the process of getting the dumbbells into position to press) as efficient as possible. Meaning you want it to be relatively quick, repeatable, and not waste a lot energy. Not only does this make standardization of the exercise easier, but you’ll also likely be stronger relative to an inefficient setup. #fitness #gym | Tyler Path
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Ideally you want to make your setup (the process of getting the dumbbells into position to press) as efficient as possible. Meaning you want it to be relatively quick, repeatable, and not waste a lot energy. Not only does this make standardization of the exercise easier, but you’ll also likely be stronger relative to an inefficient setup. #fitness #gym | Tyler Path
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