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4:58
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Gymnastics Masterclass
The Unitard: Why They Wear It & Why It's So Important
#unitard #Germany #gymnastics In 2021, German gymnasts Sarah Voss, Elisabeth Seitz and Kim Bui caught the attention of the media and the community when they stepped onto the arena at the European Championships wearing unitards, instead of the traditional leotards. In this video, we'll explore why they chose to wear this unconventional outfit. D ...
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✨ You don’t need hours in the gym or fancy equipment to see results. ✨ Here’s a 20-minute full-body workout you can do at home with just one dumbbell ‼️ Your workout: ✅ Alternating T-Plank Rotations (40 sec) ✅ Sumo Squat Calf Raise Front Raise (40 sec) ✅ Kneeling Wood Chops (40 sec, switch halfway) ✅ Single Leg Deadlift to Row (40 sec, switch halfway) Rest 20 sec between moves 60 sec between rounds. Repeat for 3–4 rounds = 20 min of strength sweat. The best part? You’ll: 💪🏾 Burn fat & build le
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Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend over 40 who wants to get in shape💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This full body exercise targets obliques, abs, upper body, glutes, thighs and burns fat! Use a single dumbbell or kettlebell 💪🏼🔥 Pair this move with healthy eating and consistency and watch your body transform!🔥🥗💪🏼&
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✨ You don’t need hours in the gym or fancy equipment to see results. ✨ Here’s a 20-minute full-body workout you can do at home with just one dumbbell ‼️ Your workout: ✅ Alternating T-Plank Rotations (40 sec) ✅ Sumo Squat Calf Raise Front Raise (40 sec) ✅ Kneeling Wood Chops (40 sec, switch halfway) ✅ Single Leg Deadlift to Row (40 sec, switch halfway) Rest 20 sec between moves 60 sec between rounds. Repeat for 3–4 rounds = 20 min of strength sweat. The best part? You’ll: 💪🏾 Burn fat & build le
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