25 min. UPPER BODY/AB STRENGTHENING WORKOUT, Easy to follow for seniors and beginners
29:36
YouTubeJenny McClendon
25 min. UPPER BODY/AB STRENGTHENING WORKOUT, Easy to follow for seniors and beginners
You ask, I deliver! Many of you asked for an upper body weight training video...here you go! I think you will find this easy to follow and a full upper body workout! This would be a great video to follow one of my cardio / low impact aerobics videos or after a walk! You will need a pair of hand weights (soup cans or full water bottles can work ...
667.2K viewsApr 23, 2020
Shorts
These exercises are crucial for seniors' quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking an
1:30
189.1K views
These exercises are crucial for seniors' quality of life and longevity because they
Justin Agustin
Gentle Stretch and Strength A Daytime Routine for Senior Fitness Full Body Stretch
0:15
1.1K views
Gentle Stretch and Strength A Daytime Routine for Senior Fitness Full Body Stretch
Flex Fusion
Upper Body Workout
UPPER BODY and ABS SCULPT | 30 minute Home Workout
UPPER BODY and ABS SCULPT | 30 minute Home Workout
YouTubeLilly Sabri
594.2K viewsApr 27, 2021
10 MIN FULL UPPER BODY Workout (Toning & Strength)
11:57
10 MIN FULL UPPER BODY Workout (Toning & Strength)
YouTubeMadFit
2.7M viewsNov 16, 2020
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
20:26
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
YouTubeFraser Wilson
2.8M viewsFeb 4, 2021
Top videos
Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners
23:43
Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners
YouTubeSeniorShape Fitness
130.5K viewsJun 14, 2021
Upper Body Resistance Band Exercises For Seniors | More Life Health
13:11
Upper Body Resistance Band Exercises For Seniors | More Life Health
YouTubeMore Life Health Seniors
40.5K viewsApr 12, 2020
The Best Upper Body Exercises For Seniors (No Equipment) | More Life Health
16:55
The Best Upper Body Exercises For Seniors (No Equipment) | More Life Health
YouTubeMore Life Health Seniors
129.3K viewsMar 23, 2020
Chair Exercises for Seniors
22 Chair Exercises for Seniors & How to Get Started
4:00
22 Chair Exercises for Seniors & How to Get Started
vivehealth.com
Jan 28, 2020
17 Chair Exercises for Seniors & Elderly
14:33
17 Chair Exercises for Seniors & Elderly
YouTubeVive Health
98.2K viewsJan 27, 2020
*NEW* SEATED Warm Up For Seniors | More Life Health
7:45
*NEW* SEATED Warm Up For Seniors | More Life Health
YouTubeMore Life Health Seniors
321.7K viewsJan 31, 2021
Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners
23:43
Upper Body (Chest & Back) Strength Workout with Dumbbells for Senio…
130.5K viewsJun 14, 2021
YouTubeSeniorShape Fitness
Upper Body Resistance Band Exercises For Seniors | More Life Health
13:11
Upper Body Resistance Band Exercises For Seniors | More Life …
40.5K viewsApr 12, 2020
YouTubeMore Life Health Seniors
The Best Upper Body Exercises For Seniors (No Equipment) | More Life Health
16:55
The Best Upper Body Exercises For Seniors (No Equipment) | More Lif…
129.3K viewsMar 23, 2020
YouTubeMore Life Health Seniors
Upper Body Exercises for Seniors | Arm, Shoulder and Back Exercises For Seniors | More Life Health
10:58
Upper Body Exercises for Seniors | Arm, Shoulder and Back Exercise…
59.5K viewsMar 31, 2021
YouTubeMore Life Health Seniors
The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health
17:05
The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health
297.1K viewsJul 21, 2017
YouTubeMore Life Health Seniors
Resistance Band Exercises For Seniors | Seniors Upper Body & Core Workout | More Life Health
10:37
Resistance Band Exercises For Seniors | Seniors Upper Body & C…
66.7K viewsDec 3, 2018
YouTubeMore Life Health Seniors
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
57K viewsApr 6, 2021
YouTubeyes2next
14:50
Upper Body Workout With Weights For Seniors - Intermediate | More …
324.9K viewsMar 28, 2020
YouTubeMore Life Health Seniors
10:55
10 Minute Arm & Upper Body Strength Workout for Seniors & B…
231.9K viewsNov 1, 2022
YouTubeSeniorShape Fitness
15:59
10 Minute Upper Body Strength Training Workout for Beginners & …
97.2K viewsJun 5, 2023
YouTubeSeniorShape Fitness
22:41
Upper Body Strength Training Workout for Seniors & Beginners |…
92.7K viewsSep 20, 2021
YouTubeSeniorShape Fitness
8:17
Important Upper Body Exercises For Seniors (How To Perform Correctl…
11.6K viewsMar 3, 2019
YouTubeMore Life Health Seniors
14:55
UPPER BODY STRENGTH Workout + Balance & Stretching | Seniors …
16.7K viewsMar 6, 2023
YouTubeCurtis Adams
14:19
Seated Core and Upper Body Strength Workout for Seniors & B…
31.4K viewsMay 29, 2023
YouTubeCurtis Adams
14:13
Unlock Your Upper Body: 4 Simple Exercises to Improve Mobility for …
10.3K views1 year ago
YouTubeUpright Health
16:24
Upper and Lower Body Exercises For Seniors (15-minutes) | More Li…
37.1K viewsAug 20, 2019
YouTubeMore Life Health Seniors
Upper Body Toning Exercises | Exercises for Seniors & Beginner…
14.4K viewsNov 15, 2022
YouTubeImproved Health
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
805.3K viewsMar 23, 2021
YouTubeMore Life Health Seniors
15:20
Upper Body Endurance Exercises For Seniors - Improve Stamina
16.6K viewsOct 23, 2021
YouTubeMore Life Health Seniors
19:12
Upper Body Strength Exercises for Seniors and Beginners | Day 9
18.6K viewsNov 10, 2022
YouTubeImproved Health
29:14
Upper Body Strength Workout for Seniors and Beginners
126.7K viewsSep 26, 2023
YouTubeyes2next
10 Best Exercises for Seniors To Lose Belly Fat
Mar 14, 2024
eatthis.com
13:03
The Best Upper Body Workout for Seniors (FOLLOW ALONG)
13.9K viewsOct 14, 2024
YouTubeUpright Health
12:09
Seated Exercise: Gentle Upper Body Exercises and Stretches
171.5K viewsMar 6, 2019
YouTubeThe Sunflower Channel
5:55
How to Increase Muscle Mass? | Strengthening Exercises For The …
273.8K viewsNov 2, 2012
YouTubeSingHealth
11:11
Upper Body Exercises for Seniors and the Elderly, Strength training f…
657.9K viewsApr 4, 2019
YouTubeMy Senior Fitness Coach
27:51
Full Body Strength Training Workout for Seniors & Beginners // All Stan…
130.3K viewsApr 10, 2023
YouTubeSeniorShape Fitness
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
314.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
1.5M viewsFeb 14, 2021
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder