5 Upper Back Exercises for Size And Strength Workout - Muscle & Fitness
muscleandfitness.com
5 Upper Back Exercises for Size And Strength Workout - Muscle & Fitness
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for keeping the shoulders healthy. But those who just train chest and biceps don’t fully grasp the importance of the upper back until their shoulders hurt. It’s a case of out…
Oct 7, 2021
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