Day Off of a Chicago Neurosurgeon: Realistic Routine
1:50
TikTokdr.z_neurosurgery
Day Off of a Chicago Neurosurgeon: Realistic Routine
A Chicago neurosurgeon’s day off: workouts, patient chart checks, self-care, appointments and downtime—real moments from morning to night. #dayoff #oncall #doctor #chicago #dil Dr. Z 🧠 Neurosurgery(@dr.z_neurosurgery). original sound - Dr. Z 🧠 Neurosurgery. Replying to @worth.y0 no we are not always on call. #dayoff #oncall #dil # ...
817.9K views1 month ago
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Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat
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Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat
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