20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
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20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video. Marching or walking in place is the foundation for ...
2.8M viewsOct 5, 2020
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