Ways to modify your allostatic load — how FND might happen using the concept of allostatic load.
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Your anxiety isn’t just “in your head.” It might be something called allostatic load. That’s the wear and tear on your nervous system from chronic stress. Every time your body stays in survival mode… Constant overthinking. People pleasing. Hypervigilance. Emotional suppression. Poor sleep. Chronic rushing. …your brain keeps releasing stress chemicals like cortisol and adrenaline. At first, your body adapts. But over time? The nervous system gets overloaded. And that can look like: Anxiety. Brain
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