Weight Training for Beginners in the Gym - HASfit Beginner Strength Training - Weight Lifting
7:47
YouTubeHASfit
Weight Training for Beginners in the Gym - HASfit Beginner Strength Training - Weight Lifting
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS We know the gym can be an intimidating place if you're new to fitness or weight lifting. Use Coach Kozak's weight training for beginners to gain strength and lean muscle. Visit http://hasfit.com/workouts/beginner-easy/weight-training-for ...
207K viewsFeb 25, 2015
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