How to Explain Anxiety to Kids
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YouTubeInstitute of Child Psychology
How to Explain Anxiety to Kids
Fear says, “There’s danger right now.” Anxiety says, “There might be danger later.” When your child feels anxious, their brain predicts a threat — even when none is there. Their body reacts first: heart racing, tense muscles, racing thoughts. Before you talk or reassure, help their body feel safe again. 💡 Try a “motion moves ...
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Short videos

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How to Explain Anxiety to Kids
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