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Monk fruit sweetener comes from monk fruit and has been used in traditional Chinese medicine for centuries. But the FDA did not approve it for use as a sweetener with the GRAS designation here in the US until 2010. Monk fruit extract has zero calories and carbohydrates and is 100-250 times sweeter than sugar so it’s often mixed with other sweeteners like erythritol to reduce the intensity though it is also sold as a sweetener on its own. It has uses from being added to coffee and tea, to baking,
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