Finding Balance: Embracing Happiness in Life

What a Balanced Meal Looks Like | Healthy Plate Guide #minivlog

A Day in My Life: Balancing Fitness and Daily Activities

#9 of my top 10 meals of the year✨ 3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: steak potatoes veggies 💬Drop your favorite dinner in the comments!👇🏽 ✅Follow for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #sweetpotato

Delicious Full Day of Yummy Eats and Treats

Enjoying a Delicious Cheat Meal: Tips and Ideas

Jamie Nadeau on Instagram: "Comment “PREP” and I’ll send them over! First prep of the New Year! As always I really wanted to keep this week’s prep easy with a big focus on protein and fiber. I am *tired* after the holidays and so ready to get back into my normal routine! On the menu: 1. Homemade “Crack an Egg” Jars 2. Coconut Chia Puddings 3. Slow Cooker Shredded Chicken Tacos 4. Higher Protein Banana Muffins I love having things ready to go for the week to make each day just a little bit easier