2.2K views · 110 reactions | I didn’t train the back bridge until I was 30 and if you’d asked me then if I’d demonstrate it in my 40s, I’d have laughed. What helped most was setting measurable targets. The elevated bridge is a worthy goal for anyone aiming for top 1% in spine strength and flexibility. It’s never too late; you just need the right path. @rangeofstrengthnetwork | Range Of Strength | Facebook
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2.2K views · 110 reactions | I didn’t train the back bridge until I was 3…
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68K views · 33 reactions | Without question, the back bridge is key...
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