Are women pushing too hard, and too soon, during labour? - Today's Parent
Are women pushing too hard, and too soon, during labour? - Today'…
Aug 12, 2016
todaysparent.com
Most women aren’t bad at push-ups — the setup is just off. In this video, I’m showing a bench push-up done two ways. What usually goes wrong: – Elbows flare straight out – Hips pop up first – Hands are too far forward on the bench That combo turns this into a shoulder low-back fight instead of a full-body push. The fix: – Grab the edges of the bench so your hands are stacked under shoulders –Rotate the elbows slightly back so they can travel about 45°, not straight out – Lower in one piece and p
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