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6 Slimming, Full-Body Workouts for Women Over 50
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My first weight workout! This is a full body beginner workout! Perfect for all shapes & sizes! Start slow and don’t overdo. Do 2 to 3 times per week. I am excited to get started! #womenover50 #plussizeworkout #HealthyLiving #FitnessJourney #beginnerworkout #weighttraining
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