15 Min Sun Salutation Flow | 3 Powerful Surya Namaskar Variations
14:09
YouTubeAham Yoga
15 Min Sun Salutation Flow | 3 Powerful Surya Namaskar Variations
Short on time but want a real yoga practice? This 15 minute sun salutation flow combines 3 different Surya Namaskar variations into one energising moving meditation. Perfect when you want to wake up the body, build heat, move stagnant energy, and feel mentally sharper. This class is flow-based and better suited for students with some yoga ...
207 views1 month ago
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