3 Walking Stretches To Try | LifeFit 360 | Denise Austin
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YouTubeDenise Austin
3 Walking Stretches To Try | LifeFit 360 | Denise Austin
Want to know what I do after I walk? These stretches! https://www.deniseaustin.com/workouts/why-stretching-after-you-walk-is-important-and-3-walking-stretches-to-try/ They can help keep your lower back, hip flexors, quadriceps and more loose, flexible and healthy. They are so great and perfect to do in this Walking Challenge! Get my FREE ...
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Happy March 1st!!!! Spring is almost here and I am so excited!! I love the beginning of a new month… I want to encourage you to treat it like the start of a new chapter… set yourself some attainable goals and create a plan to reach them! You can do it, you are strong, and capable and WORTH it!! Comment below with one goal you have for March and let’s work towards our goals together! Xoxo | Denise Austin
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