Mindvalley on Instagram: "Mindvalley X — an upgrade to your health, habits, and mindset in just one day. This is a 6-hour immersive experience to help you stop running on outdated rules and start building a life that actually feels aligned. You’ll learn how to take back control of your time, sharpen your focus, align your habits with who you're becoming, and even use tools like AI to grow faster, without burning out or losing your soul in the process. You’ll be learning directly from brilliant m

Mindvalley on Instagram: "What if the secret to a sharper mind, better health, and even manifesting your dreams lies in one word? Forgiveness. 🌟 This isn’t just woo-woo; science backs it up. Forgiveness is their hack. Better sleep, less anxiety, even improved athletic performance? And the best part? It’s not about excusing bad behavior—it’s about freeing yourself. 🕊 Tag someone who needs to hear this. #Forgiveness *This is a short clip from a conversation @vishen had with @jayshetty on Jay She