Fire Hydrant Exercise: Boost Your Glutes and Core Strength! – Fitness Volt
Fire Hydrant Exercise: Boost Your Glutes and Core Strength! – Fitne…
Sep 15, 2021
fitnessvolt.com
This fire hydrant was next level! Try this glute focused workout at home. I did film this and it will be out on my YouTube channel in June. It’s quite a bit longer than this one, but if you want to try some of these exercises to activate glutes today, give it a go! 12 reps/3-4 sets: Fire hydrant, Reverse lunge, Goblet Squat, SL glute thrust, Step up, Single DB RDL, In-n-out Squat Jump. Have you tried the fire hydrant like that before? It takes a little bit to get the right form. You can either s
1:13
This fire hydrant was next level! Try this glute focused workout at hom…
6.2K viewsMay 15, 2025
FacebookTracy Steen
The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it
The fire hydrant exercise is the answer to stronger hips and glute…
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