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9 QUADRANTS of abdomen ⚕️

YouTubeMedicoo01

9 QUADRANTS of abdomen ⚕️

The nine anatomical regions of the abdomen From superior to inferior, the abdomen is divided into nine regions: Epigastric Umbilical Hypogastric (e.g., suprapubic) Left hypochondriac Right hypochondriac Left lumbar Right lumbar Left iliac (e.g., inguinal) Right iliac (e.g., inguinal)

48 views10 months ago

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10 MIN DAILY ABS WORKOUT - At Home Total Core Routine

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10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

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30 Min ABS WORKOUT at Home | No Equipment | No Repeat

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