18 Lower Ab Exercises That Actually Work
18 Lower Ab Exercises That Actually Work
Jun 12, 2024
fitliferegime.com
285K views · 5.4K reactions | 12 Abs Exercises (Upper, Lower, Obliques) | DEMIC | Facebook
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The Best Exercises to Sculpt Your Obliques
The Best Exercises to Sculpt Your Obliques
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TRY THIS FOR A SMALLER WAIST 👇 RUSSIAN TWIST is one of the best exercises to tone your side abs and tighten your midsection. Benefits: • Strengthens your core • Improves posture • Defines the obliques • Helps enhance athletic performance • Works even better when done slow and controlled Add this to your workout routine: 3 sets • 20–30 reps | Ferdinand Ramos Laforteza
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