Lifestyle: Swiss Chard Nutrition Facts - The vegetables are just as healthy | 2025
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How to grow your own Swiss Chard in pots? 🤗🙌🏼💚 Chard is an excellent addition to your garden for Fall & Winter. It’s an excellent food loaded with vitamins & nutrients. It’s also frost tolerant up to -10C / 15F without any protection. Nature can be so resilient! I love to cook it just like spinach in a pan with olive oil and some garlic. But it’s also excellent raw in a salad. Make sure to plant chard 10 to 12 weeks before your first winter frost date. It grows very well in a pot of 12L / 3
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