Positive Selbstgespräche | ZHAW Angewandte Psychologie
Positive Selbstgespräche | ZHAW Angewandte Psychologie
May 26, 2020
zhaw.ch
🏃‍♂️ Ein Marathon ist kein Influencerprojekt – sondern echte Vorbereitung. Viele unterschätzen, wie lange der Körper wirklich braucht, um bereit zu sein. Das Herz-Kreislauf-System zieht schnell mit – doch Bänder, Sehnen und Gelenke brauchen deutlich länger. ⏳ Für deinen ersten Marathon brauchst du mindestens 1,5 Jahre Lauferfahrung – besser mehr. Ein paar Halbmarathons vorher helfen, deinen Körper kennenzulernen. Ohne mehrere lange Läufe wird es hart – körperlich und mental. Ein Marathon ist gr
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🏃‍♂️ Ein Marathon ist kein Influencerprojekt – sondern echte …
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FacebookLauftraining Karlsruhe
2.3K views | One of our athletic trainers shares various running tips for marathon training, including warmups, cross-training, how to increase mileage, and more. | Houston Methodist | Facebook
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2.3K views | One of our athletic trainers shares various running ti…
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