1. They include strength training as part of their routine💪 2. They prioritise their nutrition and include plenty of protein, fibre and healthy fats 3. They prioritise sleep and recovery and listen to their body 4. They drink little to minimal alcohol as they realise how terrible it makes them feel 5. They have learnt to say no to things that doesn’t give them energy and prioritise their own needs as well❤️ Are you doing the above? #strongwomen #prioritiseyourself #physicalhealth #mentalhealth