Automatic Negative Thoughts and CBT
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YouTubeSelf-Help Toons
Automatic Negative Thoughts and CBT
A lot of our thoughts are automatic and negative. These automatic negative thoughts (ANTs) pop into our heads before we even know we're having them, and exert a powerful effect on our mood. For more on automatic negative thoughts, check out my Free CBT Self-Help Course https://shtoons.com/cbt. To support my channel 👇 ️ Join my channel with ...
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