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The colon cancer risk tied to eating meat is real but leans more toward processed meat, sausages, bacon, deli meats, than a grass-fed steak as a part of a healthy diet. Processed is processed, and ofc, it's not good for you. But even that risk is pretty tiny. One study found that a healthy 50 year old has roughly a 0.62% risk of colon cancer over the next ten years. Eat 50g of processed meat daily, and researchers say that's about a 30% increased risk. Sounds scary on paper, but look at the actu
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