3.7K views · 60 reactions | 4 Beginner Leg Exercises: No Equipment #legworkout #legexercise #legexercises #beginnerworkout #legday #beginnerlegworkout #legsday #explorepage #reels | Doctor CC Fit | Facebook
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11K views · 66 reactions | 20 Min Complete Home Leg Workout | improve...
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FacebookLife Fitness Product
LEG DAY - NO EQUIPMENT ⁣ ⁣ Perfect to build lower body strength, stability, and muscle!🦵😄👊⁣ ⁣ 40 seconds work, 20 seconds rest.⁣ Stay on same exercise for sets. ⁣ ⁣ Single leg reach ⁣ X3 each side ⁣ ⁣ Forward lunge ⁣ X3 each side ⁣ ⁣ Squat pulse ⁣ X3 ⁣ ⁣ Long hamstring bridge (Hold or pulse)⁣ X3 ⁣ ⁣ Leg abduction ⁣ X3 each aide ⁣ ⁣ You’ll be surprised how much you can work those legs without any weights! Give it a go!⁣ ⁣ I did this workout after session 55 of my HomeFit1 plan which felt good!
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