“How long is a one mile walk?” 🚶‍♀️​ ​ It takes 20 minutes if you follow this workout 👉🏻 ​ https://bit.ly/1MileWalk​ ​ I promise you, you will have fun and it will feel like 5 minutes.​ ​ 👭🏻Why not start a virtual walking group with your friends at the comfort of your own homes. Help others walk more safely by sharing this. 👭🏻​ ​ ​ PS: Join me for the fabulous50s 14 day workout challenge and take part in an exercise program created for women over 50 to feel good, get fit and gain a love f
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“How long is a one mile walk?” 🚶‍♀️​ ​ It takes 20 minutes if you follow th…
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30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
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Hey ladies! ✨ Take a screenshot or join me on YouTube for a full 20-minute cardio walking workout to make our heart pumping a little bit faster and help us start reverse aging...🚶‍♀️ This exercise is good for fat-burning and targets these 4 sections: 💪arms 🧍‍♀️ abs 🦵legs and 💃balance Note that you'll do 5 exercises for each section for 40 seconds and then take a 15-second rest. If you feel the afterburn effect, remember that the body continues to burn calories at a higher rate even after th
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New Video!! 15 Minute Walking Workout For Weight loss | Complete Full Body Workout! Click here to watch now...https://www.youtube.com/watch?v=g45CLdTF8GM 15 minute full body walking workout to burn fat, get fit and build muscle. This indoor walk at home is broken into 3 parts, 5 minutes arm workout, 5 minute abs and 5 minute legs, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for seniors and women over 50 💖 Hope you enjoy the Workout! Schellea xx | Fa
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