Humming and gentle movement can calm the body by activating the ventral vagal nerve, the part of the nervous system that helps us return to balance after stress. Simple practices like humming a song or swaying from side to side can signal safety to the body and support regulation throughout the day. Clinical psychologist and intergenerational trauma expert Dr. Mariel Buqué (@dr.marielbuque) shares practical ways to bring these techniques into everyday life. This week’s trauma masterclass also fe
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Humming and gentle movement can calm the body by activating the ve…
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A gentle humming accompanies the singing bowls song, adding to the overall sense of tranquility.
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A gentle humming accompanies the singing bowls song, adding to the …
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Is humming healthy? Mmm, here’s what the evidence says
Is humming healthy? Mmm, here’s what the evidence says
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theconversation.com
Yes — humming is excellent for singing, and many teachers use it as a go-to warm-up. Here’s why: 🌟 Benefits of Humming for Singing 1. Gentle on the voice – It warms up the vocal folds without strain. 2. Encourages relaxation – Helps release jaw and tongue tension. 3. Improves resonance – The vibrations encourage forward placement (“mask” resonance). 4. Supports breath control – Forces singers to use steady airflow. 5. Builds awareness – Students can feel the buzz in lips, nose, and face, which
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Yes — humming is excellent for singing, and many teachers use it …
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FacebookThe Harmony Garden Music Center Inc
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