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1:04
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VimeoMerilee Blaisdell
April 14, 2023 Yamuna Body Rolling Pelvis and Hips
This class will focus on the pelvis and hips. Your hips carry an enormous amount of weight, impact and pressure from below and above. You will learn how to keep your hip joint unrestricted, aligned and fully functioning regardless of your age, activity level or lifestyle. The class will teach you what this joint needs to maintain its full range ...
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