21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Mindful Choices
4:59
Mindful Choices
244.2K viewsAug 1, 2018
YouTubeAlliance for Decision Education
The SHOCKING Benefits of Mindfulness for Students in 2025
The SHOCKING Benefits of Mindfulness for Students in 2025
48 viewsDec 18, 2024
YouTubeInner Balance Redprint
Coping Mechanisms
6:02
Coping Mechanisms
316.6K viewsSep 29, 2020
YouTubeMental Health Collaborative, Inc
Beginning a Mindfulness Practice
5:00
Beginning a Mindfulness Practice
31.9K viewsSep 16, 2014
YouTubeVeterans Health Administration
Mindful Breathing Exercise
2:22
Mindful Breathing Exercise
694.6K viewsNov 6, 2019
YouTubeEvery Mind Matters
Mindful Stretching Break
5:48
Mindful Stretching Break
49K viewsSep 1, 2021
YouTubeEveryday Speech
3:44
How to Practice Mindfulness
834.6K viewsJun 23, 2020
YouTubePsych Hub
2:21
Two Minute Meditation
1.2M viewsJan 1, 2016
YouTubeThe School of Life
11:46
Guided meditation for students
320.9K viewsFeb 29, 2020
YouTubeKhan Academy
3:14
College Students and Mental Health: Takeaways
1.8K viewsApr 20, 2018
YouTubeHarvard T.H. Chan School of Public Health
20:25
20 minute Guided Mindfulness Exercise
734.1K viewsApr 29, 2013
YouTubeJeremy Woodall
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
214.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
3:36
Lesson 1 Mindfulness Basics
267.2K viewsJan 10, 2013
YouTubeMindfulnessWOBorders
2:32
HOW TO START A PITCH OR PRESENTATION
1M viewsSep 16, 2015
YouTubeDominic Colenso
27:33
Mental Health Lesson - “Tennis Ball Toss” Resiliency
267.4K viewsDec 1, 2017
YouTubeScott Todnem | Mindful Teaching
21:29
Mindfulness Meditation - Guided 20 Minutes
448K viewsJul 16, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
4:55
Mindfulness meditation for university students
15K viewsJun 4, 2016
YouTubeDemystifying Medicine McMaster
8:01
Neurographic Art Tutorial : Mindfulness In Art
916.2K viewsAug 8, 2020
YouTubeBethany Thiele, Art Teacher
3:24
Mindful Moment #2: Five Finger Breathing
115.8K viewsDec 8, 2020
YouTubeThe Contentment Foundation
20:40
20 Minute Guided Meditation for Focus
199.5K viewsFeb 16, 2019
YouTubeDeclutter The Mind
10:10
10-Minute Meditation to Reframe Stress
2.4M viewsFeb 18, 2020
YouTubeHeadspace
4:30
Powerful Video about Mindfulness in Schools
73.5K viewsNov 15, 2017
YouTubePeace in Schools
8:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
438.6K viewsDec 13, 2017
YouTubeTEDx Talks
1:01
Mental Health Matters PSA students to student message (60 sec.)
83.7K viewsOct 6, 2020
YouTubeHillsborough County Public Schools
2:36
Growth Mindset (1 of 5) | Social Emotional Learning for kids
6M viewsJan 19, 2016
YouTubeClassDojo
4:21
Getting Ready to Learn With Mindfulness
41.6K viewsJan 14, 2019
YouTubeEdutopia
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
1:21
Mindful Minute - Beach (Classroom, Studying, School Mental Break)
288.5K viewsJul 12, 2016
YouTubeMr. Colin Dodds
9:25
How to protect your brain from stress | Niki Korteweg | TEDxAmst…
3M viewsFeb 3, 2020
YouTubeTEDx Talks
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