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MyNetDiary on Instagram: "✋ Your hand = the perfect portion guide! Your hand can help you estimate balanced portions anywhere 🙌 🍗 Protein = palm 🍚 Carbs = cupped hand 🥦 Veggies = fist 🧈 Fats = thumb Pair it with the plate method (½ veggies, ¼ protein, ¼ carbs) and you’ve got an easy visual for balanced meals. 🎥 Save this video for a quick portion reminder, and head to our stories for more portion size guides and tips!"
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