Proper Pec Deck Flye Technique for Chest Growth
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TikToktylerpath
Proper Pec Deck Flye Technique for Chest Growth
Learn the correct way to do pec deck flyes to maximize chest gains and avoid common mistakes. Watch this video to improve your form and get a better chest workout! #fyp #fitness #gym #bodybuilding #tiktoktaughtme Tyler(@tylerpath). оригинальный звук - argenby. Unfortunately I see more people doing pec deck flye improperly than ...
4.5M viewsMay 29, 2024
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Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
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