Why do powerlifters arch like that and should YOU be doing it? Every time I post a bench video, someone says “isn’t that bad for your back?” or “that looks uncomfortable” or my personal favorite - “that’s cheating.” So let me tell you exactly why we do it and what it’s actually doing for your lift. 3 Reasons Powerlifters Arch (And Why You Should Care): 1. It Makes You Stronger. Immediately. The arch reduces how far the bar has to travel. Shorter distance = more weight you can move. In competitio
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Having an arch on bench press isn’t only for powerlifters. It’s a natural thing that occurs when you properly retract your scapula on bench press. Not retracting your scapula can result in: 1. Poor upper back stability while benching 2. Lack of shoulder stability so shoulders move freely resulting in front delts being biased over chest and potential shoukde injuries such as popping your ac joint 3. Overall weaker bench press (I def convinced you here) #fyp #fitness #gym #bodybuilding #fitnessadv
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