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Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation allows you to take a breath from the anxieties of the outside world and look after your wellbeing. This meditation is designed to help people ...
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Police have uncovered 40,000 SIM cards linked to a five million euro cyber scam across Europe. Latvian State Police shared footage of its SIMcartel operation, confirming five people have been arrested. The force said: “The platform was designed to facilitate anonymous communication and payments, offering access to mobile phone numbers from more than 80 countries.” Click the link in bio for more 🔗
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