If you're going to train like the pros, you need to recover like the pros. 🏈 Warm-up 🏈 Activate 🏈 Recover Theragun will change the way you train. Now a proud sponsor of the LA Rams. | Therabody
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If you're going to train like the pros, you need to recover like the pros. 🏈 Warm-up 🏈 Activate 🏈 Recover Theragun will change the way you train. Now a proud sponsor of the LA Rams. | Therabody
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Train too much or recover too little and sooner or later, you’ll pay the price The best way to build your training week is around the train, recover, repeat model This model uses three different types of workouts: 🔴 RED: These are the high-intensity workouts where you drive your heart up near your max and push yourself into fatigue 🔥 The key to this type of workout is that it’s done with a purpose and you don’t let your technique and movement quality completely fall apart as you get tired 🟢 G
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Train too much or recover too little and sooner or later, you’ll pay the price The best way to build your training week is around the train, recover, repeat model This model uses three different types of workouts: 🔴 RED: These are the high-intensity workouts where you drive your heart up near your max and push yourself into fatigue 🔥 The key to this type of workout is that it’s done with a purpose and you don’t let your technique and movement quality completely fall apart as you get tired 🟢 G
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