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Chest Supported Row Machine . . . Credit: @cbum . . Setup: Sit facing the machine with your chest pressed firmly to the pad. Adjust the seat so the handles line up with your lower ribs. Plant your feet on the platform, take a neutral grip, arms fully extended, shoulders down, core braced. . . Pull: Exhale as you drive your elbows straight back and slightly toward your hips, pulling the handles to your ribs. Squeeze your shoulder blades together and keep wrists neutral. . . Return: Inhale as you
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