These four mobility exercises aren’t your typical static stretches. ❗️ They combine dynamic stretching, strength, and stability—exactly what your hamstrings and hips need to get to the next level. ✅ Reel change comes from consistent mobility routine. Well-structured program gives you the best results. #mobility #jointhealth #hipmobility #hamstringstretch #homeworkout | Igor system

569K views · 2.2K reactions | These are some of my favorite upper body mobility exercises for golfers. Many golfers spend time stretching the hips, but you can not forget about the shoulders and spine! #GolfFitness #golftips #golfexercise | J Golf Fitness | Facebook