guide to a realistic night routine for teens ☁️💫 night routine tips
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🌙 3 Tips for a Better Sleep! 🌙 💤 Tip 1: Establish a consistent bedtime routine. Set a regular sleep schedule and wind down with relaxing activities like reading or taking a bath. Bye-bye, electronic devices! 📚🛁 💤 Tip 2: Create a sleep-friendly environment. Make your bedroom cozy and calm. Keep it cool, dark, and quiet. Invest in comfy bedding for dreamy nights. 😴🌛 💤 Tip 3: Prioritize physical activity and manage stress. Exercise during the day, but avoid late-night workouts. Relax with
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