5.3K views · 116 reactions | Join Miranda for a quick 5-minute...
5:11
FacebookClassical Stretch
5.3K views · 116 reactions | Join Miranda for a quick 5-minute...
Classical Stretch. . Join Miranda for a quick 5-minute Essentrics stretch break to loosen and rehydrate your connective tissue! Stretching and strengthening the connective tissue network that surrounds your entire body increases flexibility while simultaneously working into every large and small muscle in between. Release tension, reset your ...
5.3K views1 month ago
5 Min Yoga Stretch
5 Min Morning Yoga 🌞 | Quick Daily Stretching Routine to Wake Up Your Body
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5 Min Morning Yoga 🌞 | Quick Daily Stretching Routine to Wake Up Your Body
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161 reactions · 30 shares | A gentle stretch workout designed for your health. Enjoy a 14-day free trial to release tension, increase energy and improve circulation. | Classical Stretch | Facebook
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161 reactions · 30 shares | A gentle stretch workout designed for your health. Enjoy a 14-day free trial to release tension, increase energy and improve circulation. | Classical Stretch | Facebook
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1.6K views · 71 reactions | Free for all for 24 hours   Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process. Stream here https://bit.ly/3jdeyMd Feel free to share with a friend ✨ | Classical Stretch | Facebook
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1.6K views · 71 reactions | Free for all for 24 hours   Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process. Stream here https://bit.ly/3jdeyMd Feel free to share with a friend ✨ | Classical Stretch | Facebook
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5 Min Morning Stretch
5 min MORNING YOGA 🧘‍♀️ For all levels! 1️⃣seated twist x6 2️⃣windshield wipers 30s 3️⃣windshield wipers leg extended x6 each side 4️⃣arm circles x6 each side 5️⃣cat cow variation x6 6️⃣side stretch twist x6 each side Start your day right with 5 minutes of dynamic morning yoga! 💫 While static stretches are great for flexibility, dynamic movements help wake up the body and gently ease stiff muscles after a night's rest. Best wishes and greetings from the Eco Fitness Family! ❤️ #yogawomen #ecofi
0:33
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161 reactions · 30 shares | A gentle stretch workout designed for your health. Enjoy a 14-day free trial to release tension, increase energy and improve circulation. | Classical Stretch | Facebook
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The end is near... It is Day 17 of our Season 14 Challenge 🌄 ✨ Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor
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Catch Aging Backwards 4: The Miracle of Flexibility now through June 11th on your local PBS station! 📺 View airings schedule ➡️ bit.ly/AB4FTPBS | Classical Stretch
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