Most people are not overweight because they eat “bad foods.” They are overweight because they massively underestimate calorie density. That is the real problem. Foods like: • almonds • trail mix • olive oil • cheese • dried fruit all have a healthy reputation. But healthy does not mean low calorie. And during fat loss… that matters. Because the easiest way to destroy a calorie deficit is by eating tiny portions of extremely dense foods without noticing. Meanwhile foods like: • popcorn • pickles
0:53
TikTokcesare_shapable
Most people are not overweight because they eat “bad foods.” They are overweight because they massively underestimate calorie density. That is the real problem.
cesare(@cesare_shapable). original sound - cesare. Most people are not overweight because they eat “bad foods.” They are overweight because they massively underestimate calorie density. That is the real problem. Foods like: • almonds • trail mix • olive oil • cheese • dried fruit all have a healthy reputation. But healthy does not ...
12.3K views6 days ago
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