Is riding a bike good or bad for your spine? 🤔 While cycling has amazing health benefits, research shows 55–60% of cyclists experience back pain each year. But that doesn’t mean you have to give it up, it just means being smart about how you ride. ✅ Use the right equipment ✅ Cross-train to balance your muscles ✅ Watch your posture and position Cycling can still be a great, spine-friendly activity when done intentionally. 💬 Comment “CBT” for more videos where Dr. Ryan breaks down how to keep yo
Is riding a bike good or bad for your spine? 🤔 While cycling has amazin…
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